The Proof is in The…Transformations!

A pink background with a text message about consistency in fitness or health progress, and a logo of a heart with waves and a sun, featuring the text 'Whole Hearted Glow Coaching' around it.
Side-by-side comparison photo of a woman in a floral bikini, showing her transformation. The left image depicts her before, with a fuller figure, and the right image shows her after, with a more toned physique, smiling and flexing her arm. The background is pink with a logo that reads "Whole Hearted Glow Coaching" at the bottom.
A screenshot of a text message conversation on a pink background. The messages talk about weight loss progress and motivation, with a logo of a wave and sun in pink at the bottom.
A screenshot of a text message about weight loss and fitness achievements, with a pink background and a logo at the bottom with the text "Whole Hearted Glow Coaching" surrounding a stylized heart and flame design.
Side-by-side comparison of two women taking mirror selfies: the woman on the left appears to have a fit physique, wearing workout attire, while the woman on the right has a fuller figure, wearing a sports bra and underwear.
Side-by-side mirror selfies of a woman in workout clothes, stretching her arm in front of a bathroom mirror.
Side-by-side mirror selfies of a woman in a floral bikini showing body transformation, with the left image before and the right image after fitness progress.

Blaise has been training me on and off for 5 years. This year we have finally worked on establishing consistency in my routine. In doing so, she has brought me my confidence back, and has helped me through injuries and pain to regain my strength. She has become more than a trainer she is a trusted friend and I would recommend her to anyone.

Ericka Gonzalez, Miami

Side-by-side comparison of a woman before and after a fitness transformation, wearing a pink sports bra and black shorts, with visible physical changes.
Side-by-side mirror selfies of a woman with pink star masks on her face, showing her weight loss progress. She is wearing workout clothes, with an underarmour sports bra and shorts in both images, in a bathroom with a towel on a hook and a dark wall.
Split-screen photo of a woman in workout clothes, showing fitness progress, on the left wearing a maroon sports bra and neon yellow shorts, on the right in a gray sleeveless top and dark shorts, lifting her shirt to reveal toned abs.
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Side-by-side comparison of a woman's back before and after fitness transformation, wearing athletic black sports bras and shorts. The 'before' image shows a woman with a relaxed posture and slightly wider waist, while the 'after' image shows her with a more toned physique and a more defined waistline.
Side-by-side photos of a woman before and after weight loss, standing indoors in front of different walls, wearing athletic clothing and with her arms extended to the sides.

Her sets are so tough and yet so fun. She empowers me through the entire session and I always leave feeling like I got fitness AND life training. Personally, I have an injury and some anatomical challenges, and Blaise is always great about creating workouts that I can actually do while gently working on my weaknesses.

Nell Crosby, Boulder

Side-by-side comparison of a shirtless man's upper body before and after weight loss or fitness transformation, with faces obscured and wearing blue shorts.

“I started my fitness journey at 165 pounds and was not exercising regularly, due to my busy schedule as a doctor. I began training with Blaise and I was able to be more consistent and finally noticed the drastic changes in my body that I always wanted. I lost close to 30 pounds and was able to achieve endurance and strength that I never believed possible.”

— Paula, Miami

A woman in a blue bikini laughing, holding a large straw hat, with palm trees and a sunny sky in the background.
Side-by-side mirror selfies of a shirtless man, showing his transformation from a heavier weight on the left to a more muscular and toned physique on the right, taking place in a locker room and bathroom respectively.
Side-by-side comparison of women taking mirror selfies, before and after weight loss, showing physical transformation.
Side-by-side mirror selfies of a woman in a bathroom, showing her progress. She is wearing different workout tops and green leggings, extending her arm forward in both images.
Side-by-side mirror selfies of a woman in a floral bikini, one showing her before and the other after a fitness transformation.

Blaise has been training me on and off for 5 years. This year we have finally worked on establishing consistency in my routine. In doing so, she has brought me my confidence back, and has helped me through injuries and pain to regain my strength. She has become more than a trainer she is a trusted friend and I would recommend her to anyone.

Ericka Gonzalez, Miami

Side-by-side comparison of a woman's back before and after weight loss, wearing pink sports bra and black shorts, showing body transformation progress.
Side-by-side mirror selfies of a woman taking photos with her phone, showing fitness progress. She is wearing a sports bra and shorts in both images, with her face obscured by a pink star. The left photo shows her with a fuller physique, and the right photo shows her after weight loss with a more toned midsection.
Side-by-side mirror selfies of women in workout clothes, one in neon yellow shorts and a purple sports bra, the other in dark gray shorts and a gray tank top, showing toned abdominal muscles.
personal trainer, colorado personal trainer, denver personal trainer
Side-by-side comparison of a woman before and after fitness journey showing improved muscle tone and body shape, both images taken indoors against plain backgrounds.

Her sets are so tough and yet so fun. She empowers me through the entire session and I always leave feeling like I got fitness AND life training. Personally, I have an injury and some anatomical challenges, and Blaise is always great about creating workouts that I can actually do while gently working on my weaknesses.

Nell Crosby, Boulder

Side-by-side comparison of a shirtless man before and after weight loss, taking mirror selfies in bathroom with blue shorts, face obscured.

“I started my fitness journey at 165 pounds and was not exercising regularly, due to my busy schedule as a doctor. I began training with Blaise and I was able to be more consistent and finally noticed the drastic changes in my body that I always wanted. I lost close to 30 pounds and was able to achieve endurance and strength that I never believed possible.”

— Paula, Miami

A woman in a blue tie-dye bikini holding a straw hat, smiling and laughing, with palm trees and a balcony railing in the background.
Side-by-side mirror selfies of a shirtless man, before and after fitness transformation, in different bathroom settings.
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1 Year Of Commitment

 

“Blaise is a very detailed and motivating trainer, she pushes you past your limits but pays attention to your form to protect you from injury. She has positive energy and really inspires you to work hard! I just love working out with her!

— Shakira, Miami

Where to start! I am a 36 year old mother and wife, and a total virgin to fitness and nutrition; TERRIFIED of taking this leap into self-care and just being a healthier version of me, but Blaise is a top notch trainer that will meet you at YOUR starting line and stay by your side all the way to the checkered flag in your fitness and nutritional journey! She takes all the time you need to piece together a customized routine that is personally achievable, but also pushes you every session. She communicates with you every step of the way and answers every question with good, honest information that comes from credible sources. She’s no nonsense and encourages you without criticism to go a step further because she KNOWS you’re ready, even if you don’t. You feel GOOD after working with Blaise, whether in your workout or in your relationship with food, the results make it make sense if you just trust it. You’re not on a “diet” with Blaise, you’re learning a lifestyle that you won’t want to turn away from because it JUST MAKES SENSE. My life is better with Blaise helping me to navigate through it. I met her on an online service platform and work with her 100% virtually. I took my chances with her and haven’t looked back. My progress photo is after about 2 months. Down 22# (I have a few more to go before I’m not allowed to look at the scale anymore) and have never been as confident as I am now! This is MY beginning to becoming my BEST SELF.

“My wife had been training with Blaise for over a year when I finally joined her. My wife Cindy loved working with Blaise not only because of her energy but her positive attitude. She wanted me to meet her and begin training, so I did/ I immediately began to see improvements in my fitness, even as a 70 year old man. I had a long way to go, but Blaise helped me every step of the way to reach towards my goals.”

— Pete and Cindy, Bozeman

"I have been working out for at least 30 years. Blaise was my first experience with a trainer and it was a game changer for me, at age 67. She motivated and educated me to be stronger in the gym. I am doing exercises I never would have on my own or imagined I oculd do. She also introduced me to Mat Pilates and Cycling in a safe and effective way. She's got SO MUCH ENERGY!"

— Jim Costa, Miami Florida

"I started working with Blaise about two years ago because I wanted to build muscle and become a stronger runner. Blaise created a customize program that made me faster and increased my ability to lift weights with proper postural alignment so I wouldn't get injured. I was able to create a consistent exercise program with her, and began running 2x per week and training with her 2x per week. I went from 13% body fat to 9% body fat in 8 weeks. I cannot recommend her and her programming enough!"

— Jeremy, Richmond Virginia

“I enjoy all kinds of sports, but I am most passionate about running and skiing. These activities help me maintain my shape while relaxing my mind. Experiencing knee pain made me think of bringing a professional instructor's assistance into my training routine. This was when I met my coach Blaise. We have worked together for over a year, and she has significantly changed my training routine, corrected my running strides, and taught me how important strength training is for runners. During training sessions, I would not only practice tailored exercises, but I was simultaneously educated on fitness, benefits of working out, types of workouts for runners, and how important nutrition and good sleep are for achieving training goals. Mine was to run my first half-marathon in under 2 hours! With a highly professional approach, dedicated program, suitable training, and consultation, Blaise helped me complete my first Miami Half-Marathon 2019 with the time of 1:54:09. 

Memorable moments: During the COVID-19 lockdown in April 2020, Blaise made me run a solo half-marathon, and I improved my time by almost 4 minutes. Training with a coach makes a difference.”

— Anna, Montenegro

Side-by-side images of a woman taking mirror selfies. The left image shows her wearing a purple sports bra and neon green shorts, with a visible toned body. The right image shows her in a gray tank top and dark gray shorts, lifting her shirt to revea
Side-by-side images of a woman in a bathroom, topless, with her arms raised behind her head. The left image shows her wearing blue patterned shorts, and the right image shows her wearing pink shorts.
You don't need to sacrifice taste.
Analysis reports showing body composition, muscle mass, fat mass, obesity, and segmental lean analysis for a 24-year-old female, with various measurements and diagrams of the human body.
Side-by-side photos of a woman in a gym. The left photo shows her in workout clothes, taking a mirror selfie, with a fit physique, and the right photo shows her wearing a white T-shirt, pink and black patterned shorts, sneakers, and a face mask, also
Side-by-side photos of a woman showing her back in different clothes. The left photo shows her in a floral sports bra and black underwear, standing in a room with a bed and open closet. The right photo shows her in a striped sports bra and beige unde
Side-by-side mirror selfies of a woman in black underwear with the letters 'DKNY' on her bra, standing in a bedroom with beige walls, a bed, and vertical blinds on windows.
A woman in workout attire, wearing a pink sports bra and black leggings, is holding a kettlebell while standing on a yoga mat outdoors on a balcony with a city skyline in the background.
A person with curly blonde hair performing a yoga pose on a mat outdoors at night, surrounded by plants and lit by candles.
Two women exercise on a gym floor during a workout class, with a mirrored wall and a poster of a woman in athletic wear in the background.
Side-by-side mirror selfies of a woman showing her physical transformation, wearing workout clothes on the left and casual underwear on the right.
A woman kneeling on the gym floor coaching another woman in a plank exercise with a black rubber band around her waist. The gym has black rubber tiles, weights, and exercise equipment in the background.
A woman standing on a beach lifting a large barbell with concrete weight plates at sunset.
Woman in black athletic wear running on a wet road during early morning or sunset, with greenery on both sides and a partly cloudy sky.
Five people practicing yoga in a bright indoor studio with large floor-to-ceiling windows, cityscape view, and wooden flooring, with some seated on yoga mats performing side stretches or seated twists.
People running on a beachside promenade with palm trees, cloudy sky, and a solar panel visible.
A woman is practicing yoga outdoors on a wooden deck surrounded by tropical plants. She is in a plank pose, supporting herself with her hands and feet, and is dressed in athletic wear.
Two women hiking in a forest with tall trees, one with arms raised and smiling, the other with one arm raised and the other extended, gazing at the camera.
A woman with sunglasses doing a workout on a concrete surface outdoors, with tall apartment buildings and a blue sky in the background.
Two women are hanging from a pull-up bar in a gym, with one foot raised on a platform. They are viewed from behind, and their reflections are visible in a mirror.
A woman wearing sunglasses, a black sports bra, and pink and black striped shorts is jumping in the air outdoors. She is in mid-motion, with one leg bent and the other straight. The sky is cloudy, and there is a concrete wall and streetlamp in the ba